GET THE GOLD STANDARD IN TRIATHLON COACH CERTIFICATION

ABOUT LEVEL 1 COACH CERTIFICATION
Level 1 Certification focuses on coaching IQ, or Intelligence Quotient. It covers the essentials of triathlon coaching, delivering in-depth knowledge of training principles, exercise physiology, sports nutrition, sport psychology, strength and conditioning, along with swim, bike, and run mechanics and so much more.

Upon course completion (including a final exam), you will be eligible to participate in the Coaching Excellence Program which offers free curriculum related to growing your business and the opportunity to join a professionally facilitated Coach Mastermind Group, a small, peer coaching group which supports one another in sharpening coaching skills, solving problems, pushing thinking, and celebrating successes.

What exactly occurs within the body during athletic training? How does the body respond to training sessions? In this learning module, Professor of Sport Science, Joserra Ramon, and Mark Allen, an Master Coach, discuss the effects of training and racing on the muscular, cardiovascular, and respiratory systems.

Triathlon coaches must understand the fundamentals of freestyle swimming to be able to teach it effectively. In this module, learn Functional Freestyle™ from TriDot CEO Jeff Booher and Master Coach Mark Allen as they share how to help your athletes properly develop their freestyle swim stroke.

In this module, Bobby McGee and Legends Mirinda Carfrae and Tim O'Donnell delve into the intricacies of running. They dissect the concepts of running efficiency and running economy, highlighting the distinctions between the two. Additionally, they offer a process for you to identify running inefficiencies and outline steps to work with your athletes on better biomechanics.

Nutrition is a fundamental component of athletic performance. In this module, learn from Dr. Sam Shepherd, Dr. Juliette Strauss, and Master Coach Michellie Jones as they share how to help your athletes properly fuel for training and racing.

Understanding the importance of proper hydration is essential for coaches to maximize their athletes' performance. In this module, Dr. Sam Shepherd, Sport Scientist Andy Blow, and Master Coach Mark Allen delve into crucial aspects of hydration, including sweat rates and sodium concentrations, so that you can collaborate with your athletes to develop effective hydration strategies for both training and competition.